I offer mindfulness solutions that transform your thoughts and free your mind

Research has illustrated that mindfulness and wellbeing activities can significantly reduce the impact of stress and increase positive mental health. Many companies invest in wellbeing packages to increase motivation at work and at home. Staff learn to truly understand themselves, how to control their emotions, and ultimately perform at their highest level.

Wellness workshops are a real investment to your employees, promoting a commitment to providing a positive work/life balance that’s more than just words in an email or a statement made in a meeting.

In 2015/16, the Health and Safety Executive reported that:
  • The total numbers of case related stress/depression or anxiety was 480,000 cases – that’s 1,510 cases per 100,000 employees
  • The total number of working days lost due to stress, depression and anxiety was 11.7 million days, which equates to an average of 23.9 days lost per case.
  • Stress, depression or anxiety accounted for 44% of all work-related ill health cases and 57% of all working days lost due to ill health.
  • For an employee earning £25K on full sick pay, this equates to over £2.5K

Corporate mindfulness strategies

I offer tailored packages for large and small teams covering simple and easy-to-learn self-help techniques that you can build into your every day routine to help release unwanted feelings and increase positive motivation and balance. Guided mediation sessions increase relaxation and improve focus and clarity in mind and body.

Content can be tailored to your specific requirements and can cover:

  • Stress management
  • Stress reduction
  • Stress resilience
  • Mindfulness
  • Procrastination
  • Tips to reduce stress and increase positive mind

Benefits of a tailored mindfulness and wellbeing strategy for your business:

  • Increased memory, concentration, focus, creative thinking
  • Higher morale and productivity
  • Improved physical and mental wellbeing
  • Valued, appreciated, happy individuals
  • Reduced stress and improved resistance to illness

What workshop attendees have said

Client satisfaction is at the heart of the Natural Transformation experience

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